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When it was weekly, I'd take my GLP-1 shot every Tuesday or every Thursday

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L-Carnitine can also help boost mood and can be used on non-exercise days

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GI adaptation: Lower doses allow the digestive system to adjust, reducing nausea and vomiting Triple receptor activation: Retatrutide's unique GLP-1/GIP/glucagon mechanism requires gradual introduction Safety monitoring: Assess individual response before increasing to therapeutic doses Injection site tolerance: Verify no local reactions before committing to higher doses What to Expect in the First Week During the initial retatrutide dose, you may experience: Mild appetite reduction (typically noticeable by days 2-3) Possible nausea, especially with large or fatty meals Minor injection site reaction (redness, mild swelling) Increased satiety after smaller portions Important: Don't be discouraged if you don't see significant weight loss at 2mg